Stir-Fry Chicken With Garlic Sauce


Food.com
130 mins (prep 120, cooking 10)
10 ingredients
4 servings
Nice and simple. Prep time includes marinating time.

Categories:  technique , chicken , stir-fry , poultry , low-sat.-fat , meat , <-4-hours , low-in... , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (190.91 g)
Servings 4
Amount per Serving
Calories 293.73 Calories from Fat 94.14
% Daily Value *
Total Fat 10.46g 64.36%
Saturated Fat 1.2g 24.09%
Trans Fat 0.2g %
Cholesterol 82.78mg 110.38%
Sodium 881.07mg 146.84%
Total Carbohydrate 22.72g 30.29%
Dietary Fiber 0.54 g 8.65%
Sugars 18.38 g %
Protein 27.32g 218.54%
Vitamin A 619.85IU% Vitamin C 2.15mg%
Calcium 18.92mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large garlic cloves, crushed red pepper flakes
 

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