Stir Fry- Chicken With Lemon Mushroom Ginger Sauce


Food.com
28 mins (prep 20, cooking 8)
16 ingredients
4 servings
Lemony chicken stir fry, served over plain brown rice.

Categories:  chicken-breast , poultry , north-american , 3-steps-or-less , brunch , one-dish-meal , time-to-make , chicken , british-columbian , <-30-mins , easy , main-dish , meat , canadian , number-of-servings ,
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Ingredients

Nutrition

Serving Size (130.9 g)
Servings 4
Amount per Serving
Calories 130.39 Calories from Fat 42.3
% Daily Value *
Total Fat 4.7g 28.9%
Saturated Fat 0.71g 14.13%
Trans Fat 0.06g %
Cholesterol 48.76mg 65.02%
Sodium 633.15mg 105.53%
Total Carbohydrate 5.18g 6.91%
Dietary Fiber 1.13 g 18.09%
Sugars 0.58 g %
Protein 17.97g 143.76%
Vitamin A 3997.87IU% Vitamin C 16.31mg%
Calcium 52.59mg% Iron 1.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry sherry, fresh ginger, grated lemon zest, sugar substitute, fresh mushrooms, large garlic cloves
 

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