Stir-Fry Chinese Leeks with Chinese Sausages Recipe

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35 mins (prep 20, cooking 15)
10 ingredients
6 servings
Chinese Leeks are smaller and thinner than the regular leeks. It is more pungent in flavour compared to the regular leeks. When I buy these leeks, I would prefer this over the regular ones, it has a more intense flavour and smell. Choose the small and young tender ones as the big ones can be rather tough. The Chinese would usually stir-fry this veggie with dried Chinese sausages. It can be stir-fried together with other vegetables such as carrots, cauliflowers, sweet peas, brocolli, mushroom and capsicums. I love it just plain with Chinese sausages. This veggie actually sweetens when cooked. Even though this veggie is available almost whole year round, they are most popular during the Chinese New Year festival. Leeks are a good sources of folic acid, iron and potassium. They are low in calories. They also supply magnesium, calcium, copper, vitamin C,B6 and rich in vitamin A.

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Serving Size (8.64 g)
Servings 6
Amount per Serving
Calories 22.38 Calories from Fat 22.5
% Daily Value *
Total Fat 2.5g 23.06%
Saturated Fat 0.29g 8.85%
Trans Fat 0.0g %
Cholesterol 0.35mg 0.71%
Sodium 57.11mg 14.28%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.07g 0.86%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.17mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, chinese cooking wine