Stir-Fry in a Bun


food network
35 mins (prep 15, cooking 5)
20 ingredients
4 servings


Categories:  dinner , carrot , main-dish , beef , for-a-family , vegetables , celery , stir--frying , lunch , wok , sauteing , asian ,
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Ingredients

Nutrition

Serving Size (194.48 g)
Servings 4
Amount per Serving
Calories 289.74 Calories from Fat 114.3
% Daily Value *
Total Fat 12.7g 78.13%
Saturated Fat 3.31g 66.28%
Trans Fat 0.33g %
Cholesterol 93.1mg 124.13%
Sodium 1078.16mg 179.69%
Total Carbohydrate 5.03g 6.71%
Dietary Fiber 0.19 g 3.08%
Sugars 1.2 g %
Protein 36.07g 288.53%
Vitamin A 1.14IU% Vitamin C 17.82mg%
Calcium 18.77mg% Iron 4.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced garlic, minced ginger, celery stalks, package
 

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