Stir Fry Maitake Mushroom & Beef With Oyster Sauce
30 mins (prep 15, cooking 15)
14 ingredients
4 servings
This recipe is from a Japanese Mushroom company called Yukiguni Maitake Corporation. I bought some maitake mushrooms at a local japanese market and wanted to add the recipe here so that I can find it tomorrow when I plan to cook them! I would image you could use regular "gringo" mushrooms too. But I have read that the health benefits of maitake mushrooms is really really good- especially for cancer.

Categories:  <-30-mins , main-dish , meat , vegetable , one-dish-meal , time-to-make , asian ,
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Serving Size (41.7 g)
Servings 4
Amount per Serving
Calories 91.06 Calories from Fat 66.69
% Daily Value *
Total Fat 7.41g 45.6%
Saturated Fat 0.7g 14.09%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 826.88mg 137.81%
Total Carbohydrate 2.33g 3.11%
Dietary Fiber 0.13 g 2.07%
Sugars 0.39 g %
Protein 1.57g 12.54%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 4.31mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
maitake mushrooms, top sirloin steak, small eggplant, chinese cabbage, oyster sauce