Stir Fry Mesclun Lettuce for 2


Food.com
15 mins (prep 10, cooking 5)
6 ingredients
2 servings
Mesclun lettuce is simply a mixture of different types of leaf lettuce. There are many varieties. Usually it matures at a rate that you can't use it all up in salads. Last night I tried to use it as a vegetable and it was very good. Great way to use that extra lettuce. I would also try other lettuces with some watercress mixed in. Serve this like you would spinach as a veggie side dish Do Not overcook it only takes about 4 minutes. Usually the water on the leaves is enough moisture but if it is dry add a couple tablespoons of water to the pan. Notice in the picture that I have added some pecans - Use your own imagination.

Categories:  for-1-or-2 , <-15-mins , greens , easy , 3-steps-or-less , quick , number-of-servings , equipment , vegetarian , vegetable , stove-top , time-to-make , lettuces ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (840.0 g)
Servings 2
Amount per Serving
Calories 1765.89 Calories from Fat 306.45
% Daily Value *
Total Fat 34.05g 104.78%
Saturated Fat 2.5g 24.96%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 665.29mg 55.44%
Total Carbohydrate 353.43g 235.62%
Dietary Fiber 81.45 g 651.63%
Sugars 2.37 g %
Protein 168.59g 674.35%
Vitamin A 41788.09IU% Vitamin C 358.34mg%
Calcium 9565.11mg% Iron 227.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slivered almonds
 

Comments