Stir-fry Mushroom Chicken with Chard

30 mins (prep 20, cooking 10)
12 ingredients
2 servings
This stir-fried chicken is layered over a helping of swiss chard and brown rice.

Categories:  dinner , poultry dinner , poultry , low-carb poultry , asian poultry , low-carb , asian ,
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Serving Size (339.24 g)
Servings 2
Amount per Serving
Calories 253.25 Calories from Fat 100.53
% Daily Value *
Total Fat 11.17g 34.37%
Saturated Fat 3.12g 31.17%
Trans Fat 0.12g %
Cholesterol 72.58mg 48.38%
Sodium 433.02mg 36.08%
Total Carbohydrate 9.82g 6.55%
Dietary Fiber 2.39 g 19.12%
Sugars 6.38 g %
Protein 30.3g 121.18%
Vitamin A 2295.88IU% Vitamin C 14.53mg%
Calcium 39.19mg% Iron 2.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced, clove garlic, minced, fresh basil, hot, , cooked brown rice