Stir-fry Mushroom Chicken with Chard


SparkRecipes
30 mins (prep 20, cooking 10)
12 ingredients
2 servings
This stir-fried chicken is layered over a helping of swiss chard and brown rice.

Categories:  dinner , poultry dinner , poultry , low-carb poultry , asian poultry , low-carb , asian ,
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Ingredients

Nutrition

Serving Size (368.59 g)
Servings 2
Amount per Serving
Calories 302.01 Calories from Fat 124.11
% Daily Value *
Total Fat 13.79g 42.44%
Saturated Fat 3.87g 38.71%
Trans Fat 0.15g %
Cholesterol 90.72mg 60.48%
Sodium 450.88mg 37.57%
Total Carbohydrate 9.82g 6.55%
Dietary Fiber 2.39 g 19.12%
Sugars 6.38 g %
Protein 36.21g 144.83%
Vitamin A 2319.41IU% Vitamin C 14.53mg%
Calcium 42.31mg% Iron 2.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced, clove garlic, minced, fresh basil, hot, , cooked brown rice
 

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