Stir-Fry Mushrooms and Bell Peppers
20 mins (prep 10, cooking 10)
8 ingredients
2-3 servings
This fast yet tasty colorful vegan dish is a hit with my picky vegetarian friend and non veg husband. I remember making several vegetarian dishes before and this was the one that had no left-overs.

Categories:  mushroom , for-1-or-2 , peppers , low-sat.-fat , quick , low-carb , low-in... , time-to-make , low-protein , vegan , low-cholesterol , low-calorie , <-30-mins , easy , number-of-servings , vegetarian , vegetable , healthy-2 ,
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Serving Size (155.34 g)
Servings 2
Amount per Serving
Calories 194.13 Calories from Fat 159.21
% Daily Value *
Total Fat 17.69g 54.44%
Saturated Fat 2.46g 24.57%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 833.15mg 69.43%
Total Carbohydrate 6.17g 4.11%
Dietary Fiber 1.4 g 11.17%
Sugars 2.64 g %
Protein 5.5g 21.98%
Vitamin A 0.41IU% Vitamin C 3.89mg%
Calcium 14.8mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chinese rice wine