Stir Fry Parmesan Yellow Squash
15 mins (prep 5, cooking 10)
6 ingredients
2-3 servings
QUICK AND EASY! The flavor of a blend of olive oil and butter sends this vegetable to the top of the scale! A great vegetable recipe which goes well with any entree.

Categories:  low-protein , for-1-or-2 , <-15-mins , low-cholesterol , low-calorie , quick , number-of-servings , healthy , low-carb , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (40.11 g)
Servings 2
Amount per Serving
Calories 239.77 Calories from Fat 193.77
% Daily Value *
Total Fat 21.53g 66.25%
Saturated Fat 6.3g 63.02%
Trans Fat 0.24g %
Cholesterol 18.86mg 12.57%
Sodium 508.85mg 42.4%
Total Carbohydrate 6.2g 4.13%
Dietary Fiber 0.03 g 0.28%
Sugars 0.24 g %
Protein 6.04g 24.17%
Vitamin A 207.13IU% Vitamin C 0.0mg%
Calcium 120.73mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
yellow squash