Stir Fry Parmesan Zucchini


Food.com
20 mins (prep 5, cooking 15)
6 ingredients
3-4 servings
A GREAT side dish to have with any meal! Quick and easy to prepare! A blend of olive oil, butter and seasonings give flavor galore!!!

Categories:  side-dish , 3-steps-or-less , north-american , comfort-food , taste~mood , quick , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , american , southern-u.s. , squash , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (35.26 g)
Servings 3
Amount per Serving
Calories 196.32 Calories from Fat 133.65
% Daily Value *
Total Fat 14.85g 68.52%
Saturated Fat 4.51g 67.62%
Trans Fat 0.16g %
Cholesterol 14.54mg 14.54%
Sodium 452.58mg 56.57%
Total Carbohydrate 8.08g 8.08%
Dietary Fiber 0.02 g 0.28%
Sugars 0.3 g %
Protein 7.97g 47.83%
Vitamin A 152.97IU% Vitamin C 0.0mg%
Calcium 159.34mg% Iron 1.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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