Stir-Fry Pita Sandwiches
20 mins (prep 5, cooking 15)
9 ingredients
4 servings
These were a thumbs up at our house. Two kids went back for seconds. :) I don't like feta cheese so used colby jack. I didn't have red bell pepper and used green bell pepper from the garden. Followed everything else exactly. This was perfect for a warm summer day. Made for the August 2008 Aussie/NZ recipe swap.

Categories:  technique , chicken , stir-fry , <-30-mins , lunch~snacks , poultry , sandwich , main-dish , meat , quick , healthy , vegetable , time-to-make ,
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Serving Size (34.88 g)
Servings 4
Amount per Serving
Calories 31.13 Calories from Fat 17.82
% Daily Value *
Total Fat 1.98g 12.21%
Saturated Fat 0.25g 4.95%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 264.11mg 44.02%
Total Carbohydrate 3.17g 4.22%
Dietary Fiber 0.07 g 1.05%
Sugars 2.83 g %
Protein 0.17g 1.36%
Vitamin A 241.56IU% Vitamin C 5.85mg%
Calcium 4.85mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken tenders, pita bread rounds, crumbled feta cheese