Stir-Fry Sauce


Food.com
13 mins (prep 10, cooking 3)
10 ingredients
4-6 servings
This sauce was adapted from a Mollie Katzen "Moosewood Cookbook" recipe. Add to stir-fried vegetables - plus chicken, if you are not a vegetarian. If you are a garlic lover, add more - it is really strong since the sauce is barely cooked.

Categories:  technique , stir-fry , <-15-mins , savory-sauces , condiments,-etc. , sauces , low-sat.-fat , quick , low-carb , low-in... , chinese , time-to-make , asian , low-protein , low-fat , low-cholesterol , low-calorie , main-dish , beans , healthy , vegetarian ,
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Ingredients

Nutrition

Serving Size (97.76 g)
Servings 4
Amount per Serving
Calories 76.67 Calories from Fat 11.34
% Daily Value *
Total Fat 1.26g 7.75%
Saturated Fat 0.18g 3.58%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 830.07mg 138.35%
Total Carbohydrate 14.54g 19.39%
Dietary Fiber 0.26 g 4.11%
Sugars 3.32 g %
Protein 1.69g 13.52%
Vitamin A 0.14IU% Vitamin C 0.49mg%
Calcium 8.28mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated ginger, sherry wine
 

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