Stir Fry Sweet & Sour Pork or Chicken or Shrimp
45 mins (prep 30, cooking 15)
22 ingredients
4-6 servings
This is one of my all time favorites, in any of it's incarnations. It's from the little booklet that came with my first wok. I found it in a box of stuff I hadn't been into in years. It got me started on a stir fry binge. It's been fun to relive some of the fun I've had learning to stir fry. Like most stir fries this one's quick, easy, and delicious. Yield, prep, and cooking times are a guess.

Categories:  technique , <-60-mins , stir-fry , poultry , low-sat.-fat , shrimp , low-carb , low-in... , low-sodium , chinese , time-to-make , asian , chicken , low-cholesterol , low-calorie , main-dish , shellfish , seafood , pork , meat , healthy , healthy-2 ,
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Serving Size (119.41 g)
Servings 4
Amount per Serving
Calories 178.46 Calories from Fat 135.27
% Daily Value *
Total Fat 15.03g 92.46%
Saturated Fat 2.18g 43.69%
Trans Fat 0.0g %
Cholesterol 0.45mg 0.6%
Sodium 125.21mg 20.87%
Total Carbohydrate 10.01g 13.35%
Dietary Fiber 0.17 g 2.69%
Sugars 2.87 g %
Protein 0.75g 5.98%
Vitamin A 58.07IU% Vitamin C 4.28mg%
Calcium 10.43mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh orange juice, clover honey, shrimp, green bell pepper, baby carrots, pineapple chunks