Stir Fry Vegetables


Food.com
26 mins (prep 18, cooking 8)
14 ingredients
4-6 servings
The colors in this dish are beautiful! Created for RSC 18, making a fabulous combination of vegetables that could be changed according to what you have on hand.

Categories:  side-dish , <-30-mins , easy , 3-steps-or-less , time-to-make ,
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Ingredients

Nutrition

Serving Size (162.46 g)
Servings 4
Amount per Serving
Calories 191.11 Calories from Fat 41.85
% Daily Value *
Total Fat 4.65g 28.61%
Saturated Fat 0.52g 10.36%
Trans Fat 0.01g %
Cholesterol 9.91mg 13.21%
Sodium 495.02mg 82.5%
Total Carbohydrate 32.62g 43.49%
Dietary Fiber 3.19 g 51.05%
Sugars 19.22 g %
Protein 5.91g 47.26%
Vitamin A 5612.55IU% Vitamin C 14.13mg%
Calcium 84.91mg% Iron 2.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
purple cabbage, yellow squash
 

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