Stir Fry Vegetables


Food.com
25 mins (prep 10, cooking 15)
7 ingredients
4 servings
This healthy recipe is also tastes good!

Categories:  technique , side-dish , stir-fry , beginner-cook , free-of... , one-dish-meal , time-to-make , egg-free , <-30-mins , weeknight , easy , presentation , main-dish , cauliflower , gluten-free , number-of-servings , green~yellow-beans , carrots , vegetarian , vegetable , steam ,
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Ingredients

Nutrition

Serving Size (104.2 g)
Servings 4
Amount per Serving
Calories 66.69 Calories from Fat 35.1
% Daily Value *
Total Fat 3.9g 24.02%
Saturated Fat 0.55g 10.97%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 38.07mg 6.35%
Total Carbohydrate 7.93g 10.58%
Dietary Fiber 2.5 g 40.0%
Sugars 3.31 g %
Protein 1.07g 8.52%
Vitamin A 8530.5IU% Vitamin C 3.1mg%
Calcium 36.04mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, mustard seeds, salt & pepper
 

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