Stir-Fry Vegetables

20 mins (prep 15)
16 ingredients
8 servings
Whip up this stir-fry with your favorite vegetables. It's very quick to prepare and makes a beautiful side dish.

Categories:  low-fat , low-calorie , quick , dairy-free , vegetarian , low-sodium ,
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Serving Size (186.38 g)
Servings 8
Amount per Serving
Calories 162.67 Calories from Fat 41.58
% Daily Value *
Total Fat 4.62g 56.91%
Saturated Fat 0.68g 27.39%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 290.02mg 96.67%
Total Carbohydrate 24.11g 64.29%
Dietary Fiber 7.13 g 228.08%
Sugars 0.06 g %
Protein 6.3g 100.76%
Vitamin A 9010.91IU% Vitamin C 18.45mg%
Calcium 45.14mg% Iron 1.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, cloves garlic, finely chopped fresh ginger, crushed red pepper, sliced