Stir-Fry Zucchini


Food.com
15 mins (prep 10, cooking 5)
7 ingredients
4-6 servings
Very good (and easy) side dish. I made this as written and I think it was just a bit too much brown sugar for only 1lb of zucchini and 1 onion. Next time I would cut the amount of brown sugar in half, just so the sweetness is more subtle. Thanx for sharing!

Categories:  technique , side-dish , stir-fry , <-15-mins , low-sat.-fat , quick , equipment , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , healthy , vegetarian , squash , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (147.43 g)
Servings 4
Amount per Serving
Calories 119.02 Calories from Fat 37.62
% Daily Value *
Total Fat 4.18g 25.75%
Saturated Fat 0.63g 12.58%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 406.8mg 67.8%
Total Carbohydrate 18.65g 24.87%
Dietary Fiber 1.33 g 21.2%
Sugars 14.4 g %
Protein 4.09g 32.76%
Vitamin A 555.66IU% Vitamin C 38.67mg%
Calcium 39.53mg% Iron 1.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, cloves garlic
 

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