Stock from Roasted Beef Marrow Bones


Food.com
250 mins (prep 10, cooking 240)
11 ingredients
2 servings
I have heard that roasting beef marrow bones creates a more robust beef stock, so decided to try it. After all, roasting does bring out more flavor from most foods, such as vegetables. I found this method on Simply Recipes .com. Their recipes makes 4 quarts. My store did not have that many bones!

Categories:  beef , meat , soups-&-stews , stocks , from-scratch ,
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Ingredients

Nutrition

Serving Size (456.85 g)
Servings 2
Amount per Serving
Calories 1118.09 Calories from Fat 717.39
% Daily Value *
Total Fat 79.71g 245.25%
Saturated Fat 38.97g 389.66%
Trans Fat 0.0 %
Cholesterol 349.27mg 232.85%
Sodium 848.49mg 70.71%
Total Carbohydrate 0.5g 0.33%
Dietary Fiber 0.03 g 0.25%
Sugars 0.01 g %
Protein 93.17g 372.7%
Vitamin A 0.14IU% Vitamin C 0.47mg%
Calcium 48.08mg% Iron 10.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stew meat, medium onion, large carrot, celery rib, fresh parsley
 

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