Stoemp Aux Poireaux/Stoemp Met Prei - Belgian Mashed Potatoes


Food.com
40 mins (prep 10, cooking 30)
13 ingredients
8 servings
This is a version of a dish I first had in Brussels. I think it is a traditional Flemish working person's dish, and goes really well with Carbonnades de Boeuf or Waterzooi. It is also sometimes cooked with ham as well. You can use light chicken stock in place of the vege stock if you prefer.

Categories:  <-60-mins , side-dish , european , main-dish , potato , vegetable , time-to-make , belgian ,
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Ingredients

Nutrition

Serving Size (29.52 g)
Servings 8
Amount per Serving
Calories 70.55 Calories from Fat 65.43
% Daily Value *
Total Fat 7.27g 89.42%
Saturated Fat 4.58g 183.3%
Trans Fat 0.24g %
Cholesterol 20.17mg 53.8%
Sodium 77.83mg 25.94%
Total Carbohydrate 1.13g 3.03%
Dietary Fiber 0.02 g 0.5%
Sugars 0.54 g %
Protein 0.59g 9.38%
Vitamin A 223.4IU% Vitamin C 0.23mg%
Calcium 10.01mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, small onion, salt and pepper, freshly ground nutmeg
 

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