Stoemp (Belgium)
175 mins (prep 15, cooking 160)
9 ingredients
4-6 servings
I used this recipe for week 26 of my food blog, "Travel by Stove." I am attempting to cook on meal from every nation on Earth, and Belgium is my 26th stop. I never use any recipe for my blog that I'm not reasonably sure is from authentic or traditional sources, and this recipe has been posted without any alternations or additions to the ingredients. Stoemp is a traditional Belgian potato dish that can be made with many different vegetables, including cabbage, carrots and onions. This version uses leeks.

Categories:  low-protein , side-dish , low-calorie , european , mashed-potatoes , <-4-hours , potato , vegetable , low-in... , time-to-make , belgian ,
Share on Newzsocial



Serving Size (85.3 g)
Servings 4
Amount per Serving
Calories 254.91 Calories from Fat 224.73
% Daily Value *
Total Fat 24.97g 153.69%
Saturated Fat 15.16g 303.25%
Trans Fat 0.36g %
Cholesterol 97.69mg 130.25%
Sodium 1524.99mg 254.17%
Total Carbohydrate 1.17g 1.57%
Dietary Fiber 0.0 g 0.0%
Sugars 1.12 g %
Protein 7.53g 60.24%
Vitamin A 866.63IU% Vitamin C 0.24mg%
Calcium 32.14mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium russet potatoes, large, fresh ground black pepper