Stove Top Bean Bake


Food.com
40 mins (prep 10, cooking 30)
11 ingredients
4-6 servings
Another variation on a theme - I have adapted this to my taste and it is now a one pot dish which is always a bonus !! Any combo of tinned beans can be used here successfully and sugar and syrup can be increased or decreased according to taste.

Categories:  <-60-mins , beginner-cook , north-american , 3-steps-or-less , low-in... , time-to-make , low-cholesterol , easy , main-dish , beans , american , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (437.38 g)
Servings 4
Amount per Serving
Calories 580.88 Calories from Fat 70.38
% Daily Value *
Total Fat 7.82g 48.15%
Saturated Fat 0.95g 18.93%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 134.78mg 22.46%
Total Carbohydrate 96.19g 128.25%
Dietary Fiber 30.53 g 488.56%
Sugars 23.37 g %
Protein 38.06g 304.49%
Vitamin A 719.59IU% Vitamin C 42.13mg%
Calcium 376.89mg% Iron 13.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean bacon, tomato puree, butter beans
 

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