Stove Top Bourbon Chicken


Food.com
20 mins (prep 10, cooking 10)
9 ingredients
1 servings
This solo recipe is very similar to the mall food court offerings. Cooking the chicken breast whole and then dicing will keep the meat moist, and the chef can check to be sure it is done before committing the rest of the ingredients. When adding the spices, just remember that cooking is a creative sport.

Categories:  for-1-or-2 , chicken-breast , poultry , low-sat.-fat , quick , low-in... , time-to-make , chicken , lunch~snacks , <-30-mins , easy , main-dish , meat , number-of-servings , healthy ,
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Ingredients

Nutrition

Serving Size (96.39 g)
Servings 1
Amount per Serving
Calories 387.09 Calories from Fat 133.56
% Daily Value *
Total Fat 14.84g 22.83%
Saturated Fat 2.05g 10.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 845.93mg 35.25%
Total Carbohydrate 64.12g 21.37%
Dietary Fiber 0.64 g 2.58%
Sugars 57.84 g %
Protein 2.14g 4.28%
Vitamin A 0.0IU% Vitamin C 0.58mg%
Calcium 62.69mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
kentucky bourbon, ground ginger
 

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