Stove Top Macaroni and Cheese With Tomatoes


Food.com
20 mins (prep 5, cooking 15)
8 ingredients
6 servings
Posted in response to a request for low-fat macaroni and cheese. This is from "Cooking Healthy With a Man in Mind" by Joanna Lund. According to the cookbook it is 4 WW points a 1 cup serving.

Categories:  pasta,-rice-and-grains , tomato , comfort-food , taste~mood , quick , equipment , cheese , pasta , one-dish-meal , elbow-macaroni , eggs~dairy , time-to-make , <-30-mins , main-dish , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (6.16 g)
Servings 6
Amount per Serving
Calories 0.61 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.04%
Saturated Fat 0.0g 0.04%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.01mg 0.0%
Total Carbohydrate 0.14g 0.28%
Dietary Fiber 0.05 g 1.29%
Sugars 0.0 %
Protein 0.02g 0.26%
Vitamin A 0.0IU% Vitamin C 0.04mg%
Calcium 0.54mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chunky tomato sauce, fat-free cream of mushroom soup, dried onion flakes, sliced mushrooms, shredded low-fat cheddar cheese, dried parsley flakes, cooked elbow macaroni
 

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