Stove Top Pork Pot Roast


Food.com
150 mins (prep 30, cooking 120)
12 ingredients
6-8 servings
This is how my mother-in-law taught me how to cook a pork roast when I was a new bride - 1959! I have updated it a little. At that time, I didn't know how to boil an egg.

Categories:  high-protein , main-dish , high-in... , meat , pork , healthy , <-4-hours , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (33.91 g)
Servings 6
Amount per Serving
Calories 65.32 Calories from Fat 45.81
% Daily Value *
Total Fat 5.09g 46.94%
Saturated Fat 0.71g 21.4%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.52mg 0.38%
Total Carbohydrate 4.64g 9.29%
Dietary Fiber 0.66 g 15.75%
Sugars 0.05 g %
Protein 0.86g 10.34%
Vitamin A 13.93IU% Vitamin C 1.19mg%
Calcium 10.21mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork roast, salt and pepper, medium onion, dry red wine
 

Comments