Stove Top Tamale Pie


Food.com
40 mins (prep 10, cooking 30)
9 ingredients
4 servings
This is a quick and easy one-dish meal.

Categories:  <-60-mins , ground-beef , main-dish , beans , beef , meat , equipment , savory-pies , one-dish-meal , stove-top , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (196.92 g)
Servings 4
Amount per Serving
Calories 375.39 Calories from Fat 8.37
% Daily Value *
Total Fat 0.93g 5.7%
Saturated Fat 0.13g 2.7%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 669.37mg 111.56%
Total Carbohydrate 68.48g 91.3%
Dietary Fiber 26.74 g 427.77%
Sugars 5.58 g %
Protein 24.54g 196.35%
Vitamin A 577.21IU% Vitamin C 8.43mg%
Calcium 150.15mg% Iron 9.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, corn muffin mix, shredded cheddar cheese, sliced green onion
 

Comments