Stove Top Tuna Noodle With Orzo (Reduced Fat)
25 mins (prep 5, cooking 20)
13 ingredients
4 servings
Everybody has at least one tuna noodle recipe. For me tuna noodle is something I do when I want a quick all in one meal. I needed a quick meal one night but the only pasta I had in the house was orzo. So, this dish was born. I tried to reduce the fat as much as possible and to pack in a bunch of veggies without them being overly noticed by the picky eaters.

Categories:  tuna , pasta,-rice-and-grains , beginner-cook , fish , comfort-food , taste~mood , cheese , pasta , one-dish-meal , eggs~dairy , time-to-make , <-30-mins , easy , kid-friendly , main-dish , seafood , inexpensive , saltwater-fish ,
Share on Newzsocial



Serving Size (282.33 g)
Servings 4
Amount per Serving
Calories 314.47 Calories from Fat 59.13
% Daily Value *
Total Fat 6.57g 40.45%
Saturated Fat 1.42g 28.39%
Trans Fat 0.0g %
Cholesterol 32.32mg 43.09%
Sodium 55.28mg 9.21%
Total Carbohydrate 38.02g 50.69%
Dietary Fiber 1.76 g 28.17%
Sugars 3.62 g %
Protein 27.88g 223.0%
Vitamin A 1857.23IU% Vitamin C 4.69mg%
Calcium 20.69mg% Iron 2.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
orzo pasta, small, baby peas, fat-free, soup, nonfat milk, dried parsley, ground pepper, low-fat swiss cheese