Stove Top Tuna Shells and Cheese


Food.com
20 mins (prep 5, cooking 15)
5 ingredients
4 servings
Easy and good. Make sure you put the parmesan cheese in...it doesn't taste the same without it.

Categories:  pasta,-rice-and-grains , pasta-shells , fish , high-in... , quick , equipment , cheese , pasta , one-dish-meal , eggs~dairy , time-to-make , 5-ingredients-or-less , <-30-mins , easy , high-protein , kid-friendly , main-dish , seafood , inexpensive , stove-top ,
Share on Newzsocial
0

Ingredients

  • 3 cups shell pasta, uncooked
  • 8 ounces american cheese, shredded
  • 3 tablespoons parmesan cheese
  • 1/2 cup milk
  • 2 (7 ounce) tuna, drained and flaked

Nutrition

Serving Size (78.46 g)
Servings 4
Amount per Serving
Calories 170.53 Calories from Fat 34.65
% Daily Value *
Total Fat 3.85g 23.71%
Saturated Fat 1.51g 30.17%
Trans Fat 0.0 %
Cholesterol 31.42mg 41.9%
Sodium 224.46mg 37.41%
Total Carbohydrate 11.79g 15.72%
Dietary Fiber 0.0 g 0.0%
Sugars 7.52 g %
Protein 21.16g 169.25%
Vitamin A 1126.04IU% Vitamin C 0.86mg%
Calcium 270.31mg% Iron 1.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shell pasta, american cheese
 

Comments