Stove-Top Ziti
25 mins (prep 10, cooking 15)
8 ingredients
6 servings
Great recipe for when you want a healthy delicious meal fast!

Categories:  pasta,-rice-and-grains , <-30-mins , easy , main-dish , inexpensive , broccoli , vegetarian , vegetable , diabetic , time-to-make ,
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Serving Size (202.05 g)
Servings 6
Amount per Serving
Calories 149.4 Calories from Fat 43.56
% Daily Value *
Total Fat 4.84g 44.7%
Saturated Fat 1.95g 58.43%
Trans Fat 0.16g %
Cholesterol 11.53mg 23.06%
Sodium 702.23mg 175.56%
Total Carbohydrate 21.95g 43.9%
Dietary Fiber 4.25 g 102.06%
Sugars 8.19 g %
Protein 6.04g 72.5%
Vitamin A 798.53IU% Vitamin C 2.46mg%
Calcium 100.45mg% Iron 1.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh broccoli florets, skim milk ricotta cheese, part-skim mozzarella cheese, chopped fresh parsley, grated parmesan cheese