Stove-Top Zucchini and Ground Beef Skillet


Food.com
35 mins (prep 15, cooking 20)
11 ingredients
6 servings
This is my version of an easy, healthy, one pot meal. It works great with a head of chopped cabbage also. I serve it with cottage cheese.

Categories:  <-60-mins , beginner-cook , ground-beef , beef , low-carb , low-in... , one-dish-meal , low-sodium , time-to-make , low-cholesterol , low-calorie , easy , main-dish , meat , squash , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (125.61 g)
Servings 6
Amount per Serving
Calories 114.8 Calories from Fat 11.34
% Daily Value *
Total Fat 1.26g 11.66%
Saturated Fat 0.44g 13.14%
Trans Fat 0.0g %
Cholesterol 7.37mg 14.74%
Sodium 292.95mg 73.24%
Total Carbohydrate 19.69g 39.38%
Dietary Fiber 2.38 g 57.19%
Sugars 3.22 g %
Protein 6.4g 76.75%
Vitamin A 216.1IU% Vitamin C 6.95mg%
Calcium 26.15mg% Iron 1.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground turkey, medium zucchini, green bell pepper, dried sweet basil
 

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