Stovetop Beef & Penne Casserole

25 mins (prep 10)
14 ingredients
12 servings
Lean ground beef and pasta, plus the surprising addition of pumpkin and evaporated milk, make this hearty Stovetop Beef & Penne Casserole dish both nutritious and delicious. This recipe is already doubled. Just serve your family half and freeze the rest.

Categories:  low-calorie ,
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Serving Size (26.47 g)
Servings 12
Amount per Serving
Calories 22.58 Calories from Fat 2.34
% Daily Value *
Total Fat 0.26g 4.72%
Saturated Fat 0.04g 2.66%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 424.74mg 212.37%
Total Carbohydrate 4.17g 16.69%
Dietary Fiber 1.5 g 71.94%
Sugars 1.37 g %
Protein 1.38g 33.19%
Vitamin A 1068.77IU% Vitamin C 4.19mg%
Calcium 10.31mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, medium onion, packed brown sugar