Stovetop Steel Cut Oats


Food.com
35 mins (prep 5, cooking 30)
6 ingredients
4-6 servings
A friend of mine has been purchasing steel cut oats in bulk from the Amish in our area and sharing! Since I didn't know how to prepare them, I found a similar recipe online and adapted it to my taste. *Note-you can use 4 cups of water and omit the milk. The milk makes it creamier.

Categories:  <-60-mins , pasta,-rice-and-grains , beginner-cook , low-sat.-fat , breakfast , granola-and-porridge , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , grains , healthy ,
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Ingredients

Nutrition

Serving Size (209.13 g)
Servings 4
Amount per Serving
Calories 10.89 Calories from Fat 11.07
% Daily Value *
Total Fat 1.23g 7.58%
Saturated Fat 0.1g 2.02%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 8.28mg 1.38%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 6.21mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
steel cut oats, pinch salt, skim milk, pinch cinnamon
 

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