Strapped Budget Salisbury Steak
40 mins (prep 15, cooking 25)
14 ingredients
4-6 servings
Posting this here for Annie. (It's a long story.) If you don't use homemade stock use low-sodium beef broth so you can control the salt. You'll need to check your seasonings (salt and pepper) after making the gravy. This makes a little extra gravy for mashed potatoes or noodles or what-have-you. Prep and cooking times are approximate. You can do this! ETA: Thank you, Lainey, for the wonderful review. I was unclear in the instructions about the size of the patties if you had to cook them longer and I apologize. Change has been made specifying that. I'm glad you enjoyed them.

Categories:  <-60-mins , ground-beef , main-dish , beef , meat , low-carb , low-in... , time-to-make ,
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Serving Size (271.5 g)
Servings 4
Amount per Serving
Calories 431.31 Calories from Fat 151.47
% Daily Value *
Total Fat 16.83g 103.59%
Saturated Fat 5.14g 102.84%
Trans Fat 0.43g %
Cholesterol 15.9mg 21.2%
Sodium 1150.28mg 191.71%
Total Carbohydrate 57.15g 76.2%
Dietary Fiber 3.26 g 52.17%
Sugars 5.6 g %
Protein 12.71g 101.64%
Vitamin A 323.47IU% Vitamin C 5.56mg%
Calcium 128.82mg% Iron 4.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, fresh, soft, minced onion, sliced fresh mushrooms, salt and pepper