Strawberries and Cream Oatmeal


Food.com
10 mins (prep 5, cooking 5)
6 ingredients
1 servings
I tried this one morning when I was out of blueberries (my usual favorite) and it is surprisingly good! I am posting it because, like me, I am sure not too many people would think to put strawberries in oatmeal, but it actually has become one of my favorite ways to eat oatmeal (a daily staple for me!) Also, fruit measurements are estimates, as I usually just use whatever I have.

Categories:  for-1-or-2 , <-15-mins , pasta,-rice-and-grains , comfort-food , breakfast , taste~mood , quick , microwave , equipment , granola-and-porridge , low-in... , snack , low-sodium , diabetic , time-to-make , low-cholesterol , low-calorie , sweet , lunch~snacks , easy , grains , number-of-servings , healthy , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (401.8 g)
Servings 1
Amount per Serving
Calories 300.7 Calories from Fat 70.47
% Daily Value *
Total Fat 7.83g 12.05%
Saturated Fat 0.97g 4.84%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 125.11mg 5.21%
Total Carbohydrate 44.89g 14.96%
Dietary Fiber 7.43 g 29.71%
Sugars 12.33 g %
Protein 13.26g 26.53%
Vitamin A 969.19IU% Vitamin C 87.06mg%
Calcium 380.19mg% Iron 3.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
artificial sweetener
 

Comments