Strawberries and Oranges in Syrup


Food.com
55 mins (prep 45, cooking 10)
5 ingredients
6-8 servings
I thought this was an interesting way to use strawberries for a light dessert. Recipe source: local newspaper

Categories:  <-60-mins , fruit , low-sat.-fat , equipment , refrigerator , oranges , low-in... , strawberry , low-sodium , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , easy , citrus , healthy , healthy-2 , stove-top , dessert , berries ,
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Ingredients

Nutrition

Serving Size (249.78 g)
Servings 6
Amount per Serving
Calories 165.11 Calories from Fat 4.68
% Daily Value *
Total Fat 0.52g 4.77%
Saturated Fat 0.03g 0.8%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4.57mg 1.14%
Total Carbohydrate 41.44g 82.88%
Dietary Fiber 3.18 g 76.36%
Sugars 36.94 g %
Protein 1.32g 15.88%
Vitamin A 538.17IU% Vitamin C 90.68mg%
Calcium 43.71mg% Iron 0.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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