Strawberries & Cream Bagel Spread for Two (1 Point)


Food.com
5 mins (prep 5)
3 ingredients
2 servings
Nine days out of ten, I enjoy some fairly healthy breakfasts like oatmeal, yogurt with fruit or high fiber cereal with soymilk. But that tenth day comes and I want something a little more indulgent like a bagel with cream cheese. This spread is a compromise which lets me splurge without abandoning my low-fat lifestyle. Treat this as both a recipe and a concept. Use it as is, skip the fruit or substitute your favorite cream cheese flavor like sun-dried tomatoes or olives (taking into consideration, those will change the points values). (1 WW Point per serving on Flex or Core)

Categories:  technique , for-1-or-2 , <-15-mins , fruit , 3-steps-or-less , breakfast , quick , no-cook , brunch , appetizer , low-carb , strawberry , low-sodium , low-in... , eggs~dairy , time-to-make , 5-ingredients-or-less , low-calorie , easy , spreads , number-of-servings , berries ,
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Ingredients

Nutrition

Serving Size (0.75 g)
Servings 2
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0 0.0%
Saturated Fat 0.0 0.0%
Trans Fat 0.0 %
Cholesterol 0.0 0.0%
Sodium 0.0 0.0%
Total Carbohydrate 0.0 0.0%
Dietary Fiber 0.0 0.0%
Sugars 0.0 %
Protein 0.0 0.0%
Vitamin A 0.0% Vitamin C 0.0%
Calcium 0.0% Iron 0.0%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
neufchatel cheese, nonfat cottage cheese, fresh strawberries
 

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