Strawberry and Orange Fool


Food.com
30 mins (prep 30)
8 ingredients
4 servings
This is a fantastic dessert that I got from O-chef. We tried it and loved it. It is sort of like a strawberry pudding. Strawberry fool is best when the fruit is mashed rather than puréed, resulting in a more appealing texture. This can be made 4 hours ahead.

Categories:  fruit , seasonal , north-american , taste~mood , romantic , equipment , refrigerator , brunch , strawberry , low-sodium , low-in... , time-to-make , puddings-and-mousses , low-protein , <-30-mins , easy , kid-friendly , summer , dessert , berries ,
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Ingredients

  • 12 ounces basket strawberries, hulled, coarsely chopped
  • 3/4 cup chilled whipping cream
  • 1/3 cup plain yogurt (do not use low-fat or nonfat)
  • 5 tablespoons sugar
  • 3 tablespoons fresh orange juice
  • 1 teaspoon orange zest
  • 2 teaspoons orange liqueur (optional)
  • additional strawberry, halved

Nutrition

Serving Size (107.27 g)
Servings 4
Amount per Serving
Calories 106.8 Calories from Fat 2.34
% Daily Value *
Total Fat 0.26g 1.62%
Saturated Fat 0.02g 0.31%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.23mg 0.21%
Total Carbohydrate 26.17g 34.89%
Dietary Fiber 1.7 g 27.22%
Sugars 23.75 g %
Protein 0.57g 4.58%
Vitamin A 10.21IU% Vitamin C 50.01mg%
Calcium 13.82mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chilled whipping cream, plain yogurt, fresh orange juice, orange zest
 

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