Strawberry and Spinach Salad with Sweet French Dressing


Food.com
10 mins (prep 10)
8 ingredients
8 servings
A great idea for a summer salad. Very easy to put together. From Jr. League Celebration Cookbook.

Categories:  low-protein , salad , <-15-mins , low-cholesterol , fruit , greens , apple , quick , healthy , spinach , vegetable , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (99.8 g)
Servings 8
Amount per Serving
Calories 198.13 Calories from Fat 134.82
% Daily Value *
Total Fat 14.98g 184.35%
Saturated Fat 1.11g 44.45%
Trans Fat 0.38g %
Cholesterol 0.0mg 0.0%
Sodium 149.63mg 49.88%
Total Carbohydrate 16.52g 44.05%
Dietary Fiber 1.2 g 38.55%
Sugars 14.43 g %
Protein 0.49g 7.82%
Vitamin A 45.76IU% Vitamin C 35.19mg%
Calcium 12.22mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh spinach
 

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