Strawberry Asparagus Salad


Food.com
40 mins (prep 10, cooking 30)
5 ingredients
4 servings
Strawberry Swap Spring 2005 ZWT region is West for the strawberries and the asparagus grown in California.

Categories:  <-60-mins , salad , fruit , seasonal , north-american , low-sat.-fat , taste~mood , romantic , brunch , low-carb , spring , low-in... , strawberry , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , served-cold , easy , presentation , american , asparagus , vegetarian , vegetable , healthy-2 , berries ,
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Ingredients

Nutrition

Serving Size (215.34 g)
Servings 4
Amount per Serving
Calories 142.46 Calories from Fat 70.83
% Daily Value *
Total Fat 7.87g 48.41%
Saturated Fat 0.6g 12.0%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 2.97mg 0.5%
Total Carbohydrate 18.83g 25.11%
Dietary Fiber 3.83 g 61.34%
Sugars 13.5 g %
Protein 2.34g 18.74%
Vitamin A 521.63IU% Vitamin C 79.25mg%
Calcium 36.37mg% Iron 1.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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