Strawberry-Banana Smoothie


Food.com
10 mins (prep 10)
6 ingredients
1 servings
I think this is a yummy smoothie with a great banana taste. I loved the fact that this only makes 1 glass. I got it from Denise Austin's Morning Stretch. Feel free to substitute your favorite fruits for the ones listed below and create your own unique blend!

Categories:  for-1-or-2 , <-15-mins , 3-steps-or-less , low-sat.-fat , smoothies , quick , beverages , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , number-of-servings , healthy , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (127.23 g)
Servings 1
Amount per Serving
Calories 52.84 Calories from Fat 3.15
% Daily Value *
Total Fat 0.35g 0.55%
Saturated Fat 0.02g 0.09%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.38mg 0.06%
Total Carbohydrate 13.15g 4.38%
Dietary Fiber 2.38 g 9.5%
Sugars 9.83 g %
Protein 0.81g 1.61%
Vitamin A 14.2IU% Vitamin C 69.59mg%
Calcium 19.22mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe banana, small, nonfat milk, nonfat plain yogurt, ice cubes
 

Comments