Strawberry Banana Smoothie


Food.com
5 mins (prep 5)
6 ingredients
1 servings
A perfect smoothie that combines fresh fruit to form great taste. This is perfect for a snack or a quick breakfast. This recipe combines some that I found on this website with my own ideas for what a smoothie should include.

Categories:  technique , beginner-cook , 3-steps-or-less , breakfast , smoothies , quick , brunch , tropical-fruits , low-fat , low-cholesterol , served-cold , weeknight , easy , kid-friendly , bananas , number-of-servings , inexpensive , healthy-2 , <-15-mins , for-1-or-2 , fruit , low-sat.-fat , beverages , no-cook , low-sodium , strawberry , low-in... , eggs~dairy , time-to-make , low-protein , low-calorie , presentation , healthy , to-go... , berries ,
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Ingredients

Nutrition

Serving Size (299.25 g)
Servings 1
Amount per Serving
Calories 531.76 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 52.64mg 2.19%
Total Carbohydrate 136.27g 45.42%
Dietary Fiber 0.0 g 0.0%
Sugars 136.16 g %
Protein 0.95g 1.89%
Vitamin A 0.0IU% Vitamin C 2.37mg%
Calcium 5.32mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh strawberries, medium banana, nonfat plain yogurt, low-fat milk
 

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