Strawberry-Banana Yogurt Smoothie


Food.com
5 mins (prep 5)
6 ingredients
12 servings
This can easily be adapted to whatever you have on hand. Substitute milk for juice, or peaches and raspberries for the strawberries and bananas. I purposly don't add sweeteners, because the juice is naturally sweet, but also because I like the tartness of the fruit. Yummy for those of you who need energy in the morning, but hate eating breakfast (like me!).

Categories:  <-15-mins , for-1-or-2 , fruit , 3-steps-or-less , smoothies , quick , beverages , strawberry , tropical-fruits , time-to-make , 5-ingredients-or-less , easy , bananas , number-of-servings , inexpensive , berries ,
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Ingredients

Nutrition

Serving Size (25.09 g)
Servings 12
Amount per Serving
Calories 13.5 Calories from Fat 4.23
% Daily Value *
Total Fat 0.47g 8.76%
Saturated Fat 0.3g 17.89%
Trans Fat 0.0 %
Cholesterol 1.84mg 7.37%
Sodium 6.73mg 3.37%
Total Carbohydrate 1.95g 7.79%
Dietary Fiber 0.01 g 0.51%
Sugars 1.94 g %
Protein 0.53g 12.79%
Vitamin A 18.78IU% Vitamin C 1.05mg%
Calcium 18.0mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, large strawberries, orange zest
 

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