strawberry breakfast shake


SparkRecipes
5 mins (prep 5)
7 ingredients
1 servings
quick and easy for breakfast- just blend and go.

Categories:  snacks breakfast , other snacks , other , breakfast , lactose-free , quick , snacks , lactose-free snacks ,
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Ingredients

  • 1 cup soy milk- could use fat free (could also use regular milk fat free or low fat)
  • 1 scoop of protein powder (i use eas soy protein- just to be whey free) could use regular protein or any other powder protein
  • 1/2 cup of frozen strawberries (i prefer the ones from costco- they are cheaper and bigger) it's approximately a handful or 4-5 strawberries.
  • optional: could add fat free or light yogurt for an extra boost. substitute strawberries for mixed berries. could also put in wheat germ.

Nutrition

Serving Size (239.1 g)
Servings 1
Amount per Serving
Calories 887.25 Calories from Fat 189.54
% Daily Value *
Total Fat 21.06g 32.4%
Saturated Fat 3.05g 15.26%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 21.29mg 0.89%
Total Carbohydrate 82.64g 27.55%
Dietary Fiber 37.86 g 151.42%
Sugars 24.91 g %
Protein 107.68g 215.35%
Vitamin A 94.64IU% Vitamin C 0.0mg%
Calcium 674.31mg% Iron 19.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat free, protein powder, frozen strawberries, fat free, wheat germ, or, an, optional, light
 

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