Strawberry Breakfast Shakes


Food.com
5 mins (prep 5)
5 ingredients
4 servings
These shakes can be a fast snack or lunch. You can change the type of fruit as well such as raspberries, blackberries, blueberries or chunks of pineapple and banana instead.

Categories:  3-steps-or-less , quick , equipment , low-fat , low-cholesterol , lunch~snacks , kid-friendly , easy , small-appliance , healthy-2 , <-15-mins , fruit , north-american , food-processor~blender , taste~mood , beverages , low-sodium , strawberry , low-in... , time-to-make , low-protein , low-calorie , shakes , sweet , healthy , berries ,
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Ingredients

Nutrition

Serving Size (26.68 g)
Servings 4
Amount per Serving
Calories 88.64 Calories from Fat 10.44
% Daily Value *
Total Fat 1.16g 7.11%
Saturated Fat 0.72g 14.39%
Trans Fat 0.0 %
Cholesterol 13.8mg 18.4%
Sodium 103.55mg 17.26%
Total Carbohydrate 12.85g 17.13%
Dietary Fiber 0.01 g 0.12%
Sugars 12.84 g %
Protein 6.87g 54.97%
Vitamin A 35.0IU% Vitamin C 1.16mg%
Calcium 237.02mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, frozen sliced strawberries in syrup, crushed ice
 

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