Strawberry Buttermilk Smoothie, 2nd Time Around


Food.com
5 mins (prep 5)
5 ingredients
3 servings
This is a slightly tweaked version of a previous smoothie recipe I posted.

Categories:  <-15-mins , fruit , 3-steps-or-less , smoothies , quick , beverages , oranges , strawberry , eggs~dairy , time-to-make , 5-ingredients-or-less , easy , citrus , vegetarian , berries ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (124.0 g)
Servings 3
Amount per Serving
Calories 69.23 Calories from Fat 25.11
% Daily Value *
Total Fat 2.79g 12.86%
Saturated Fat 1.56g 23.41%
Trans Fat 0.0 %
Cholesterol 8.98mg 8.98%
Sodium 86.16mg 10.77%
Total Carbohydrate 8.28g 8.28%
Dietary Fiber 0.08 g 0.99%
Sugars 7.46 g %
Protein 2.91g 17.47%
Vitamin A 217.42IU% Vitamin C 20.67mg%
Calcium 98.46mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen strawberries
 

Comments