Strawberry Cheese Parfaits


Food.com
25 mins (prep 25)
7 ingredients
6 servings
From "250 Healthful Dairy Dishes" cookbook I received in the bi-annual cookbook swap.

Categories:  technique , beginner-cook , fruit , 3-steps-or-less , taste~mood , no-cook , equipment , cheese , low-carb , strawberry , low-in... , eggs~dairy , time-to-make , sweet , <-30-mins , easy , freezer , dessert , berries ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (46.88 g)
Servings 6
Amount per Serving
Calories 54.7 Calories from Fat 8.37
% Daily Value *
Total Fat 0.93g 8.58%
Saturated Fat 0.37g 11.12%
Trans Fat 0.0 %
Cholesterol 3.78mg 7.56%
Sodium 323.8mg 80.95%
Total Carbohydrate 7.08g 14.16%
Dietary Fiber 0.0 g 0.12%
Sugars 6.96 g %
Protein 4.47g 53.69%
Vitamin A 27.97IU% Vitamin C 0.0mg%
Calcium 34.61mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whipping cream, frozen strawberries
 

Comments