Strawberry Cheesecake Smoothie

5 mins (prep 5)
6 ingredients
2 servings
Tastes almost like the real thing, great with grapenuts!

Categories:  side-items breakfast , breakfast , side-items , quick ,
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  • note: didn't have haagen daas in the database so i used edy's as a stand in to calculate the calories for the correct nutrition.
  • 1 c. of edy's = 1/2 c. of haagen daas
  • 1 c. lucerne plain fat free yogurt
  • *1/2 c. haagen daas frozen yogurt, vanilla
  • 3 tbsp. cream cheese, fat free
  • 1/4 c. sour cream, fat free
  • 3/4 cup strawberry nectar
  • 2 cup strawberries frozen


Serving Size (262.29 g)
Servings 2
Amount per Serving
Calories 99.01 Calories from Fat 8.37
% Daily Value *
Total Fat 0.93g 2.87%
Saturated Fat 0.18g 1.78%
Trans Fat 0.0 %
Cholesterol 2.66mg 1.77%
Sodium 158.1mg 13.18%
Total Carbohydrate 19.87g 13.25%
Dietary Fiber 4.73 g 37.86%
Sugars 12.79 g %
Protein 5.07g 20.26%
Vitamin A 40.15IU% Vitamin C 139.12mg%
Calcium 115.73mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
a, c, fat free, c, plain, , c, frozen, c, strawberry nectar, frozen