Strawberry-Citrus Refreshers


Food.com
15 mins (prep 15)
6 ingredients
4 servings
This is from the South Beach Diet Taste of Summer cookbook. This is okay for phases 2 and 3. I changed regular water to sparkling. I enjoyed this tart, refreshing and pulpy drink. The orange flavor is especially nice.

Categories:  <-15-mins , beginner-cook , fruit , seasonal , food-processor~blender , smoothies , quick , beverages , equipment , lime , oranges , brunch , strawberry , time-to-make , vegan , easy , citrus , small-appliance , summer , vegetarian , berries ,
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Ingredients

Nutrition

Serving Size (208.23 g)
Servings 4
Amount per Serving
Calories 68.01 Calories from Fat 3.15
% Daily Value *
Total Fat 0.35g 2.18%
Saturated Fat 0.02g 0.35%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 11.83mg 1.97%
Total Carbohydrate 16.89g 22.52%
Dietary Fiber 2.37 g 37.84%
Sugars 13.59 g %
Protein 0.79g 6.34%
Vitamin A 14.19IU% Vitamin C 69.53mg%
Calcium 19.81mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
seedless oranges, large, fresh lime juice, splenda granular, ice cube
 

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