Strawberry Cloud
10 mins (prep 5, cooking 5)
7 ingredients
2 servings
I love this smoothie, although, I have been known to substitute the strawberries and pineapple juice for raspberries and pear juice, either way, this is a great smoothie. Whats not to love about fresh fruit, your imagination is the only limit, you can always use your own fruit combinations, you can't go wrong with a treat that satisfies at breakfast, lunch or dinner.

Categories:  <-15-mins , for-1-or-2 , 3-steps-or-less , smoothies , quick , beverages , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , easy , number-of-servings , healthy , healthy-2 ,
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Serving Size (483.09 g)
Servings 2
Amount per Serving
Calories 173.63 Calories from Fat 22.59
% Daily Value *
Total Fat 2.51g 7.74%
Saturated Fat 0.75g 7.53%
Trans Fat 0.0 %
Cholesterol 3.75mg 2.5%
Sodium 5.15mg 0.43%
Total Carbohydrate 39.42g 26.28%
Dietary Fiber 9.46 g 75.71%
Sugars 25.99 g %
Protein 3.33g 13.31%
Vitamin A 90.55IU% Vitamin C 278.24mg%
Calcium 80.71mg% Iron 1.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
coconut cream, pineapple juice, crushed pineapple, large strawberries