Strawberry Colada Smoothie


Food.com
7 mins (prep 5, cooking 2)
6 ingredients
2 servings
Was looking for a non alcoholic drink and found this one. I'm trying it very soon!! As other reviewers have noted, please feel free to add honey or additional sweeteners adjusted to your personal preference. For ZWT, classified as West region for the pineapple, coconut, and the strawberries.

Categories:  beginner-cook , seasonal , 3-steps-or-less , smoothies , quick , equipment , brunch , tropical-fruits , low-fat , easy , kid-friendly , small-appliance , number-of-servings , vegetarian , <-15-mins , for-1-or-2 , fruit , food-processor~blender , beverages , low-sodium , low-in... , time-to-make , low-protein , 5-ingredients-or-less , low-calorie , healthy , summer , pineapple , berries ,
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Ingredients

Nutrition

Serving Size (150.25 g)
Servings 2
Amount per Serving
Calories 127.01 Calories from Fat 1.53
% Daily Value *
Total Fat 0.17g 0.52%
Saturated Fat 0.01g 0.09%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 19.28mg 1.61%
Total Carbohydrate 32.08g 21.39%
Dietary Fiber 1.13 g 9.07%
Sugars 30.5 g %
Protein 0.72g 2.88%
Vitamin A 6.8IU% Vitamin C 34.19mg%
Calcium 10.77mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed pineapple in juice, vanilla yogurt, cream of coconut
 

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